This facility at Cookstown is always somewhere we look forward to training as it has an excellent range of equipment including two platforms and Werksan bars and discs. Stefan Kerr works there as a Strength and Conditioning Coach with teams/athletes, and does the inductions for those interested in joining and using the facility on a casual basis as we do. Sports Institute Northern Ireland also use it as one of their Performance Development Centres and Ulster Rugby Academy use it regularly for pitch and gym based training. Here's a short video showing some of our training at Cookstown:
Hell guys.
ReplyDeleteGreat to see you are still lifting well. I have just started tonight for the 1st time in 6 months. I intend to re dedicate myself to the sport again but it is going to be tough to get started again.Hope all is well and look forward to reading your blogs again and meeting up in the near future.
Regards
Brendan