Science Behind Fat Loss Seminar

ESC-NI are hosting a seminar in the Armagh City Hotel on Wednesday 26th January entitled 'The Science Behind Fat Loss'.

Timmy (ESC-NI) has been organising the event and has invited Dr. Gareth Davison (Senior Lecturer in Sport & Exercise Science) from the University of Ulster as the key-note speaker. Neil and Timmy will be representing ESC-NI at the seminar.

The seminar will take place in the Fisher Suite from 7-9pm and will cost £5. There will be a cooking demonstration by Hotel Chef Gerard Mallon to conclude the event.

Queens PEC Session (Sat 8/1/11)

Neil, Robbie and Pete completed a session up at Queens PEC, Belfast. There are 3 Platforms, and the Bars and plates are decent enough with it the gym normally pretty busy. Lot's of cardio equipment - countless number of comcept 2's in the room next door.

Pete was doing dead hang work - focusing on the clean and he worked up to 150kg. He then did 3 x of 1 DH Clean and 2 Front Squats at 135kg. He then worked up to a straight foward 170kg Back Squat.

Robbie hit another 80kg in snatch, and followed up with 105kg CJ. Back Squat of 135kg. He did some 3 x 1Clean 2 FS at 100.....and finished with few pull-ups for the weekend!

Neil got an 80kg snatch and hit 100CJ and up to 108kg clean. The snatch was a pb up 3kg from 77kg. 140kg BS and 20 pull-ups.

Got a few of the lifts on mobile camera:

Robbie's 80

Neil 100

Pete 145